Name: Orchard Health Clinic
Address: 390 Orchard Road, Palais Renaissance #05-01, 238871, SG
Telephone: +65 9127 3178

What We Do

Here at Orchard Health Clinic, we offer various treatments and services that will help you address the pain you feel in your body. We do our best to get the root cause of your health problem.

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Services

Physiotherapy

What is Physiotherapy

Physiotherapy is an evidence-based healthcare profession that promotes recovery from trauma, injury, or disability and aims to restore movement and functional ability to the person’s full potential. At its core, a physiotherapist takes a holistic approach to the patient’s health and well-being, and that includes the patient’s general lifestyle.

At Orchard Health Clinic, our physiotherapy clinic assess, treat, and manage a broad spectrum of physical problems that are related to the respiratory, cardiovascular, neuromuscular, and musculoskeletal systems of the body. Our physiotherapists are trained to pinpoint the root cause of injuries and other ailments.

They will also assess the holistic health and wellbeing of the patient, as well as consider a multitude of factors before formulating a treatment program. Common physiotherapy treatment includes manual therapy, joint mobilisation, soft tissue techniques, movement, exercise, and other approaches.

However, a patient’s active involvement in the treatment of their condition is also crucial in physiotherapy. Our physiotherapists can recommend a suitable physiotherapy treatment plan, but the patient is encouraged to follow the programme diligently to ensure a full recovery. To achieve this, our physiotherapists strive to educate, raise awareness, and empower our patients to take a keen interest in their treatment.

When To Visit A Physiotherapy Clinic In Singapore?

If you’re experiencing symptoms of discomfort from an injury or chronic issue affecting your daily routine, or have had surgery on your shoulder, knee, or ligament, we recommend visiting our physiotherapy clinic in Singapore for expert care. We treat conditions resulting from injury, disability, or illness, including:

Neck and Back Discomfort

Symptoms in the neck and back can occur from muscle strains, skeletal misalignments, or poor posture. These issues can interfere with everyday tasks, but our specialised physiotherapy services aim to ease the discomfort and restore proper function.

Joint, Ligament, Bone, or Muscle Conditions

Carpal Tunnel Syndrome is characterised by symptoms such as numbness, tingling, and weakness in the hand due to pressure on the median nerve at the wrist. Our physiotherapists can help relieve these sensations through focused exercises and manual therapy.
Pain and inflammation on the inside of the elbow, often caused by repetitive movements, are common symptoms of golfer’s elbow. Our team works to improve strength, flexibility, and reduce discomfort in the affected area.

Reduced Mobility

Injuries to the spine or brain can significantly limit movement. Symptoms such as weakness, numbness, or restricted movement can arise, but physiotherapy can help restore mobility and improve overall physical ability.
Neurological conditions such as stroke, sclerosis, and Parkinson’s disease often result in limitations in movement and coordination. Physiotherapy can be a vital part of managing these conditions, enhancing mobility, balance, and independence.

Muscle Stiffness, Pain, Swelling, or Fatigue

Many expectant mothers experience symptoms of pregnancy-related discomfort where muscle stiffness, swelling, and fatigue, especially in the lower back and legs. Physiotherapy can assist in alleviating these concerns, promoting relaxation, and supporting overall comfort during pregnancy.
Following an injury, discomfort, swelling, and muscle fatigue can interfere with recovery. Our physiotherapists offer rehabilitation strategies to reduce these issues and help you regain strength, flexibility, and function.

Benefits of Physiotherapy Treatment

Physiotherapy is beneficial in preventing damage or further injury to an already strained body part. It focuses on strengthening the patient’s core muscles and ensuring they maintain great shape and health to prevent injury or disease in the future. However, these are not the only advantages. Other benefits include:

1. Eliminate and reduce pain

Patients suffering from muscle sprain, tennis elbow, or arthritis experience pain in specific areas of their body. Physiotherapists from physio clinics in Singapore such as ours, can provide an effective physiotherapy treatment programme to help patients manage their conditions and strengthen their muscles, which helps to alleviate the pain and ensure normalcy.

2. Alternative treatment method to surgery

Some patients in Singapore prefer non-invasive treatment methods to manage their condition, especially if the symptoms are not severe and Physio provides this option by helping them manage and heal in this initial stage.

3. Manage and prevent sports-related injuries

Athletes or active individuals are at risk of developing sports-related injuries like an ACL tear, tennis elbow, or golfer’s elbow due to their profession. Physiotherapy is extremely important in these situations, as it provides specific treatment to address the symptomatic problem. This minimises sports-related injuries from occurring, and in the event that injuries happen, physiotherapy treatment at a physio clinic in Singapore can help manage the condition.

4. Improve your posture

Persistent neck or back pain is often the result of improper posture. A physiotherapist can highlight your posture issues and provide you with tips to maintain proper posture. Examples include being more aware of how you can position your body while sitting and how you can improve the function of certain parts of your body to minimise such nagging pains and aches.

5. Manage age-related issues

Old age can often bring about complications such as arthritis or osteoporosis, which can cause discomfort to an individual and hamper their daily lifestyle. Fortunately, these conditions can be managed through physio in Singapore.

Who Needs Physiotherapy?

Physiotherapy is essential for those who experience pain, injury, or physical limitations. It benefits people facing mobility issues due to age or illness, helping to rebuild strength, flexibility, and overall physical health. Those who need physiotherapy include individuals recovering from surgery, dealing with chronic conditions like arthritis or back pain, or those suffering from sports or workplace injuries.Tailored treatments, guided by skilled physiotherapists ensure lasting improvements.

Physiotherapy Services We Offer

At Orchard Health Clinic, we offer a comprehensive range of physiotherapy services designed to treat musculoskeletal conditions, manage pain, and improve mobility. Our physiotherapy services include experienced physiotherapists who design tailored treatment plans to meet your individual needs, ensuring a safe and effective recovery process.

Pain Relief and Management

Our physiotherapy services offered are designed to effectively address needs such as:

Chronic pain can have a significant impact on daily life. Our physiotherapists focus on strengthening muscles and applying various techniques to relieve pain, helping you stay active and maintain functionality.

Neck and Back Care

Neck and back pain are common concerns, often caused by poor posture and extended periods of sitting. Our physiotherapists provide services that:

Posture correction and ergonomic advice to reduce strain.
Manual therapy and exercise programmes to alleviate discomfort and enhance posture are key components of the physiotherapy services we offer to improve posture and mobility.

Post-Surgical Rehabilitation

Recovery after surgery is vital for restoring function, and we offer physiotherapy services that focus on personalised treatment plans that incorporate key rehabilitation aspects to support a smooth recovery. These designs may include:

Functional training that helps restore movement and strength.
Scar tissue mobilisation and progressive strengthening that encourages healing and reduces the risk of re-injury.

Osteoporosis Prevention and Treatment

As physiotherapy plays a crucial role in preventing osteoporosis, we offer services that include interventions focused on:

Weight-bearing exercises to promote bone strength.
Balance training to enhance coordination and minimise the risk of falls, supporting overall health and well-being.

Shockwave Therapy

Radial Shockwave Therapy (RSWT) is a non-invasive option for chronic musculoskeletal pain and one of the advanced techniques within our physiotherapy services that aids in pain management by

Stimulating healing in damaged tissues.
Reducing recovery time for conditions such as tendinitis and plantar fasciitis.

Within the Physiotherapy Treatment Program

Posture and Exercise Technique Advice: Personalised guidance to improve posture and exercise form, preventing injury and supporting overall health.
Balance and Movement Training: Targeted exercises to improve stability, particularly for those recovering from surgery or injury. These exercises are part of the physiotherapy services that enhance mobility.
Cryotherapy: Cold therapy to reduce inflammation and aid in tissue healing, an important aspect of our physiotherapy services for pain management.
Dry Needling: A technique for relieving muscle tightness and improving flexibility by targeting specific trigger points.
Kinesio Taping: Therapeutic tape applied to muscles and joints to alleviate pain and support natural movement, included in the range of physiotherapy services we provide.
Manual Therapy: Hands-on techniques, such as joint mobilisations and soft tissue manipulation, to relieve pain and restore mobility.
Pain Management: Methods including ultrasound, heat, and ice therapy to manage both acute and chronic pain, integral to our physiotherapy services.
Pre and Post-Operative Rehabilitation: Tailored programmes to aid recovery before and after surgery.
Strength and Endurance Training: Gradual exercise routines to build muscle strength and prevent re-injury.

Essential Considerations Before Visiting a Physiotherapy Clinic

Visiting a physiotherapy clinic in Singapore requires thoughtful preparation to ensure optimal recovery. By considering these essential considerations before visiting a physiotherapy clinic in Singapore, you can ensure a more effective and smoother treatment experience.

1. Clinic Reputation and Credentials

Choose a clinic with licensed physiotherapists and accreditation from Singapore’s Allied Health Professions Council (AHPC). Reviews and recommendations can provide valuable insights into the clinic’s reputation which is an essential consideration before visiting a physiotherapy clinic to ensure you receive high-quality care.

2. Specialisation

Ensure the clinic offers physiotherapists who specialise in your condition, whether it’s related to musculoskeletal pain, sports injuries, or post-surgical rehabilitation. This will help you receive the best treatment for your specific needs.

3. Treatment Approaches

Understand the treatments offered, from traditional manual therapy to modern techniques like dry needling or electrotherapy. Make sure they align with your recovery goals. These essential considerations before visiting a physiotherapy clinic in Singapore will help you find the right approach for your rehabilitation.

4. Accessibility and Location

Check if the clinic is conveniently located near public transport or offers parking, especially if you will need frequent visits.

5. Insurance and Costs

Inquire about payment policies and whether the clinic accepts insurance. Compare prices to ensure it fits your budget.

6. Availability and Wait Times

Ask about appointment availability and any potential wait times. Some clinics may offer same-day appointments, while others may require advance bookings.

7. Personal Comfort and Communication

An essential consideration before visiting a physiotherapy clinic is to find a place where you feel comfortable with the physiotherapist and that communication is clear about your treatment plan.

8. Treatment Plan and Follow-Up Care

Make sure the clinic provides a clear treatment plan with measurable goals and follow-up care to monitor progress. Before visiting a physiotherapy clinic in Singapore, it is essential to consider finding a place where you feel comfortable with the physiotherapist and that communication is clear about your treatment plan.

FAQ about Physiotherapy Services at Orchard Health Clinic

When will I require Physiotherapy?

Physiotherapy can help promote, restore, and maintain physical function and mobility, addressing various musculoskeletal, neurological, and other physical health issues. As such, it is often recommended for:

Athletes recovering from sports-related injuries;
Elderly with age-related conditions like osteoporosis;
Expecting mothers or mothers who have given birth;
Those with musculoskeletal issues, such as sprains, strains, and fractures;
Those with neurological issues such as sclerosis;
Those experiencing chronic pain;
Those recovering from surgical procedures, including ligament repairs, joint replacements, and cardiovascular surgery.

Take the first step toward better mobility and recovery. Book an appointment with our Orchard Health Clinic.

What is the recommended frequency for rehabilitation sessions?

The frequency of treatment will depend on the severity of your condition and how your body responds to the treatment. Our Physiotherapists will assess your condition before tailoring the treatment to best suit your needs. Active participation in the treatment is crucial to improving your physical health and speeding up your recovery. So do not hesitate to communicate with our physiotherapists and discuss any concerns you may have during treatment. Once we notice significant improvements, we may suggest spacing out the treatments for maintenance.

Explore our blog or contact us to discover the right rehabilitation plan for you.

What can I expect from my Physiotherapy sessions?

During the initial session, our Physiotherapists will first conduct a physical assessment to determine the nature of your condition and its underlying cause. Based on the findings, our Physiotherapists will discuss your treatment options and develop a customised treatment plan tailored to your needs. Throughout the subsequent sessions, they will reassess your condition, track improvements, and make any necessary modifications to optimise your outcomes, ensuring you stay on the right track to recovery.

Let’s design a recovery plan that works for you. Contact us to get started.

What should I wear for my Physiotherapy sessions?

During Physiotherapy sessions, you will be moving a lot. Therefore, it is essential to wear comfortable clothing that allows easy movement. Occasionally, treatment may involve manipulation and soft tissue release. As such, your attire should also permit access to the treated areas. We also recommend wearing comfortable footwear that is supportive and suitable for the activities you will be performing, like athletic shoes or sneakers.

Be ready for your recovery! Explore our blog for more tips on preparing for your physiotherapy sessions.

If you would like to book an appointment, kindly fill up our contact form with your preferred date/time. We will get in touch to confirm the appointment. Alternatively, please call us at +65 9127 3178 or email us at info@orchardhealthclinic.com.