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Chiro · Physio · Osteo Since 2009

The pain keeps coming back because no one found the cause

We assess your spine, joints and nerves first, then build a precise plan across chiropractic, physiotherapy and osteopathy. You stop managing pain - you resolve it.

Palais Renaissance, Orchard Chiro · Physio · Osteo in-house No lock-in packages
Rated 4.9 by 300+ patients on Google
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Inside our Orchard Road clinic · since 2009
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Why Patients Choose Us
2009 Founded · 16 years in Singapore 80+ Combined years of clinical experience 9 Senior practitioners 3 Disciplines · one diagnosis · one plan Founded by UK-registered Osteopath Martin John GOsC Registered (UK) AHPRA Registered (Australia) No lock-in packages. Ever.
Sounds Familiar?

You have tried almost everything and the pain still returns.

Massage, TCM, standard physio. Two weeks of relief, then it is back in the same spot. That is not your pain threshold. That is a missed diagnosis.

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01

Temporary relief, recurring problem

“Massage only relieves my soreness for about 3 days. After that, it’s back to square one. Is this normal?”

02

No one explained what is actually wrong

“I’ve always just been told to take painkillers. But how long am I supposed to keep taking them for?”

03

Locked into the wrong package

“Do I really need to pay for 15 sessions of ONLY chiro just to heal my back pain?”

04

The pain is interrupting everything

“My neck hurts when I look back to reverse the car. I’m losing sleep because I can’t toss in bed without pulling a muscle. And just when I finally focus on work, the back pain starts…”

Find What’s Causing My Pain
Our Approach

Diagnose first. Then treat precisely.

Most clinics sell you a modality. We find your root cause first, then prescribe the exact disciplines and sessions your body needs.

01
Diagnosis First

We find the real source before we treat

Your pain therapist conducts a full spine, joint and nerve assessment before any adjustment, mobilisation or exercise begins.

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02
One Roof, One Plan

Chiropractic, physiotherapy and osteopathy that work together

All three disciplines are in-house and your practitioners share the same notes, the same plan and the same goal for your recovery.

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03
Precise Sessions

You pay for what your body needs, nothing more

No ten-session package upsell. The diagnosis sets the dose. If three sessions resolve it, three sessions is what you book.

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Stop guessing. Get a real diagnosis this week.

Get a Real Diagnosis
What We Do

Three disciplines. One diagnosis-first plan.

01

Chiropractic

Targeted spinal and joint adjustments that restore alignment and release nerve pressure - the entry point to your recovery.

Why it matters

If your back pain originates from a misaligned hip or sacroiliac joint, physiotherapy alone will not solve it. The structural cause has to be corrected first.

What makes it different

Our AHPRA-registered chiropractors (Macquarie University) work as part of your integrated team, not as a separate provider you have to chase.

Treatments available
  • Sacro-Occipital Technique - balances the craniosacral system using blocks and wedges
  • Corrective Exercises - gentle, condition-specific routines that rebuild strength and flexibility
  • Lifestyle Advice - nutrition, posture and daily habits that prevent recurrence
02

Physiotherapy

Targeted rehabilitation to rebuild strength, restore mobility and stop the problem coming back.

Why it matters

Physiotherapy without prior structural correction is like repainting a wall without fixing the damp behind it. Sequenced correctly, it locks in your recovery.

What makes it different

Your physiotherapy begins only after the root cause is addressed, so every session works directly on the real problem.

Treatments available
  • Posture & Technique Guidance - corrects movement patterns that cause repeat strain
  • Balance & Stability Training - restores coordination after surgery or injury
  • Manual Therapy - joint mobilisation and soft tissue work to ease stiffness
03

Osteopathy

Gentle, hands-on manual therapy that addresses muscles, joints and fascia to restore whole-body balance.

Why it matters

Back pain is often driven by compensatory patterns elsewhere in the body. Osteopathy traces the structural origin, not just the symptom site.

What makes it different

Our osteopaths are UK- and Australia-trained and registered, bringing clinical standards rarely seen in Singapore.

Treatments available
  • Osteopathy - soft manipulative pressure for headaches, pre/post-natal, stress and more
  • Dry Needling - releases tension through targeted trigger-point stimulation
  • Injury Rehabilitation - restores lost strength and movement to prevent re-injury
  • Sports Injury Management - accelerates soft tissue healing for active patients
Chiropractic Chiropractor performing a spinal adjustment at Orchard Health Clinic
Physiotherapy Physiotherapist treating a patient at Orchard Health Clinic
Osteopathy Osteopath performing hands-on soft tissue therapy at Orchard Health Clinic
The OHC Difference

Your plan specifies the exact type and number of sessions - for example, two chiropractic sessions followed by three physiotherapy sessions. Most clinics make you buy two separate ten-session packages to get that mix. Here, the plan is built around your body. No more, no less.

Match Me to the Right Care
What We Treat

Conditions we treat, head to toe.

From headaches to heel pain, our team assesses and treats musculoskeletal and nerve-related conditions across the whole body - and matches each to the right discipline.

Headaches Tension, cervicogenic and migraine
Jaw pain Temporomandibular joint dysfunction
Shooting jaw pain Trigeminal neuralgia
Sinusitis
Whiplash
Non-specific neck pain
Neurological dysfunction Shooting pain, weakness, tingling
Torticollis
Frozen shoulder Adhesive capsulitis
Rotator cuff injuries
Painful arc Impingement syndrome
Ligament and tendon strains and tears
Labrum tears
Tennis elbow Lateral epicondylitis
Golfer’s elbow Medial epicondylitis
Bursitis Swollen elbow
Cubital tunnel syndrome
Repetitive strain injury (RSI)
Pinched nerve
Rib dysfunction
Diaphragm dysfunction
Nerve irritation Intercostal neuralgia
Muscle spasms
Intercostal muscle strain
Carpal tunnel syndrome
De Quervain’s tenosynovitis
TFCC tear Triangular fibrocartilage complex
Arthritis Rheumatoid and osteoarthritis
Tendon strain
Repetitive strain injury (RSI)
Finger and hand fractures
Trigger finger Stenosing tenosynovitis
Trigger thumb
Pulley injuries
Postural stresses
Sciatica / nerve irritation
Meralgia paresthetica
Degenerative disc disease
Tight back muscles
Back spasms
Scoliosis
Slipped disc Intervertebral disc herniation
Wear and tear
Trapped nerve
Non-specific back pain
Pulled back muscles and joint irritation
Pregnancy-related back pain
Diastasis recti gap
Irritable bowel syndrome (IBS)
Hernia
ACL / MCL / PCL tear Rehabilitation
Knee replacement Rehabilitation
Osteoarthritis
Meniscus problems
Tendon strain
Patella pain Chondromalacia or maltracking
Knee bursitis
Osgood-Schlatter disease
Impingement
Hip arthritis
Sacroiliac joint dysfunction (SIJ)
Sciatica
Hamstring strains and tears
Hip flexor strains and tears
Snapping hip syndrome
Runner’s pains Iliotibial band syndrome
Runner’s pains Groin strain
Pelvic girdle pain Pregnancy-related (PRGP)
Foot fracture
Foot drop
Plantar fasciitis
Metatarsalgia
Flat feet Dropped arches
Bunions
Shin splints
Sprains Inversion strain to the ligaments
Nerve disturbances Morton’s neuroma
Achilles tendonitis / rupture

Not sure your condition is on the list? One assessment will tell you exactly what is going on.

See If We Can Treat This
How It Works

Five steps from pain to resolution

Clear from the first visit. No package pressure, no ambiguity, no surprises on your bill.

01 Reach out

Book your assessment

By form or WhatsApp. Let us know if you need same-week slots.

02 Diagnose

Full spine & nerve evaluation

A structural and neurological assessment to map where your pain originates.

03 Plan

Your personalised recovery plan

We tell you which disciplines are needed to fix your pain.

04 Treat

Precise, sequenced treatment

How many sessions, and the progress to expect.

05 Review

Reviews & long-term support

Reassess and adjust the plan as your body responds, all the way to full function.

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Start With Step One
Why Patients Stay

The reasons people stop clinic-hopping after one visit here.

4.9 ★★★★★ 300+ Google reviews
5.0 ★★★★★ Recommended on Facebook
98% ★★★★★ Patients would recommend us
I had been to two other clinics for my lower back pain and it kept coming back. After my first assessment here, they showed me the real issue was my hip, not my back. Three sessions in, the difference is genuine.
R
Rachel T.
Finance, Singapore
★★★★★

Martin explained exactly why my neck kept seizing up. No one had done that before. The plan was completely different from anything I had tried.

DANIEL L., SINGAPORE
★★★★★

I came in expecting another package upsell. Instead I got a proper assessment and a four-session plan. They were right.

PRIYA S., SINGAPORE
★★★★★

Six weeks after my shoulder gave out I was back in the gym. Every session had a clear purpose - no guesswork.

MARCUS T., SINGAPORE
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Years at Orchard Road
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Practitioners on your case
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Disciplines under one roof
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Combined years of clinical experience

Want results like these? Your first step is a proper diagnosis.

I Want Results Like These
The People Treating You

Eight clinicians. One coordinated team.

Internationally trained and registered chiropractors, physiotherapists and osteopaths who share your chart, your plan and your goal - so your recovery never starts over.

Chiropractic · our specialty since 2009
Alvin Goh, Chiropractor
Alvin Goh
Chiropractor
B.Chiro.Sc · M.Chiro · AHPRA

Macquarie University-trained and evidence-based, with particular expertise in jaw and shoulder dysfunction, headaches and foot and ankle conditions.

Warren Jordan, Chiropractor
Warren Jordan
Chiropractor
MTech (Chiro) · AHPCSA

A South African chiropractor with 15+ years of experience and a Master's from Durban University of Technology, treating families, office workers and elite athletes.

Kevin Larson, Chiropractor
Kevin Larson
Chiropractor
MChiro (AECC)

A Swedish-trained chiropractor with international clinical experience across Sweden and Singapore, specialising in sports rehabilitation, movement science and Dynamic Neuromuscular Stabilisation.

Katrine Chiu, Chiropractor
Katrine Chiu
Chiropractor
B.Chiro · M.Chiro (Macquarie)

A Canadian-trained chiropractor with a competitive athletic background, focused on manual therapy, spinal adjustments and personalised rehabilitation for musculoskeletal issues.

Physiotherapy · complementary recovery
Jerome Lim, Physiotherapist
Jerome Lim
Physiotherapist
BSc (Hons) Physiotherapy · AHPC

Extensive public-healthcare experience in geriatric care, neurological rehabilitation and musculoskeletal conditions, using manual therapy, dry needling and tailored exercise.

Lee Min Jee, Physiotherapist
Lee Min Jee
Physiotherapist
BSc (Hons) Physiotherapy · AHPC

Experienced across Singapore's acute hospital and community settings, specialising in musculoskeletal pain, sports injuries and post-surgical and neurological rehabilitation.

Osteopathy · whole-body balance
Martin John, Director and Osteopath
Martin John
Director & Osteopath
BSc (Hons) Ost · MSc · MBA · GOsC (UK)

Over two decades of experience since graduating from the British School of Osteopathy in 2001, specialising in sports injuries, joint pain and complex chronic conditions.

Nicola Bell, Osteopath
Nicola Bell
Osteopath
M.Ost (Victoria University) · Reg. Osteopath

An Australian-trained osteopath specialising in cranial osteopathy and paediatric care, treating back and neck pain, headaches, sports injuries and pregnancy-related discomfort.

One assessment. A clear plan. No package pressure.

Book My Root-Cause Assessment

Ready for a clear answer instead of another guess?

Get My Clear Answer
A Closer Look

Which care is right for your body?

Chronic pain is an ongoing problem for many Singaporeans, and chiropractic care is one of the most effective non-invasive ways to address it at the source. Here is when to consider it, what it involves, and what it delivers.

Signs it is time to see a chiropractor

Persistent joint, back or muscle pain

Pain that lasts several weeks rarely resolves on its own. We assess the source and treat it with targeted adjustments and guided exercise.

Limited range of motion

Difficulty bending, turning your head or lifting often signals restricted mobility. Care improves joint function and everyday movement.

Frequent headaches

Headaches on most days may stem from spinal misalignment or neck tension. We relieve the tension and improve blood flow.

Shooting pain or tingling in the legs

Pain travelling from the lower back into the legs can point to nerve compression. We assess the cause and reduce the pressure.

A recent traumatic injury

Even minor injuries can cause lasting stiffness. Care addresses alignment, reduces inflammation and helps prevent complications.

Prolonged sitting or repetitive work

Desk-bound days and repetitive movements quietly build strain. Early correction prevents it from becoming chronic.

Uneven wear on your shoe soles

Uneven sole patterns often signal an alignment imbalance that can worsen over time. We correct posture and alignment early.

Treatments available

Sacro-Occipital Technique

Focuses on the connection between the base of the spine and the skull, using specific adjustments and supportive blocks and wedges to balance the craniosacral system and improve cerebrospinal fluid flow.

Corrective Exercises

Gentle stretches and targeted routines repair damaged soft tissues, joints and muscles. Each is designed around your condition to support recovery and improve strength and flexibility.

Lifestyle Advice

Guidance on nutritional supplements, a balanced diet and daily routines that promote long-term well-being and prevent future discomfort.

Benefits of chiropractic treatment
01

Fewer migraines and tension headaches

Spinal manipulation focused on the cervical spine brings the body into balance, relieving pain and reducing the risk of future migraines.

02

Ease neck and back pain

Often caused by poor posture and device use, this tension responds well to spinal manipulation, paired with coaching to correct the habits behind it.

03

Reduce osteoarthritis symptoms

Manipulation may help align the joints, reducing how often bones rub together and supporting healthier bone, cartilage and joint capsules.

04

Manage scoliosis

Regular spinal adjustments help keep the spine in check and, alongside exercises and stretches, can help prevent scoliosis from worsening.

It is always better to act early than to wait for discomfort to escalate. When pain recurs, movement is restricted, or an injury is not healing as expected, physiotherapy offers practical guidance to get you back to daily life with greater ease.

When to visit a physiotherapist

Persistent or recurrent injuries

Repeated injuries can signal muscle imbalances or incomplete recovery. We find the root cause and build a plan that prevents future setbacks.

Discomfort affecting daily activities

When back or knee pain limits your routine, tailored exercises and strategies rebuild strength and mobility while managing the discomfort.

Post-surgery recovery

After shoulder, knee or ligament surgery, physiotherapy helps you regain safe, steady movement and restore function.

Neck and back discomfort

Strains, poor posture and misalignment ease through exercises and manual techniques designed for your specific needs.

Joint, ligament or muscle conditions

Conditions like carpal tunnel or golfer's elbow respond to work that relieves symptoms, improves flexibility and supports recovery.

Reduced mobility or neurological conditions

After a stroke or with conditions like Parkinson's, guided exercises improve movement, balance and independence.

Stiffness, swelling or fatigue

Pregnancy, injury or prolonged strain can cause swelling and fatigue. Physiotherapy eases these and supports overall comfort.

Work-related strain & chronic conditions

From desk-bound posture to arthritis, the right care plan manages discomfort and keeps you doing what matters.

Treatments & techniques

Posture & Technique Guidance

Poor posture and improper technique cause unnecessary strain. We correct positioning and refine movement patterns to reduce the risk of recurring problems.

Balance & Stability Training

For patients recovering from surgery or injury, targeted exercises improve stability and coordination, making daily movement safer and reducing falls.

Manual Therapy

Hands-on joint mobilisation and soft tissue manipulation ease discomfort, restore joint mobility and improve flexibility - especially for stiffness and back pain.

Benefits of physiotherapy
01

Manage and reduce pain

Guided exercises, manual techniques and personalised care ease muscle strains, joint concerns and conditions like arthritis and tennis elbow.

02

Recover without surgery

A non-invasive path to healing - with timely support, symptoms ease and recovery is encouraged without surgical procedures.

03

Prevent & manage sports injuries

Aids recovery from ACL tears or golfer's elbow, strengthens the body and lowers the risk of future injury.

04

Improve posture & body awareness

Guidance on positioning and mindful movement eases tension and prevents persistent neck and back aches.

05

Promote independence for seniors

Building strength, flexibility and balance helps older adults move confidently and rely less on mobility aids.

06

Aid post-surgery rehabilitation

A personalised plan rebuilds strength, restores mobility and guides you back to daily routines with reassurance.

Osteopathy uses stretching and manual release for the soft tissues, alongside mobilisation and manipulation of specific joints. Osteopaths believe the body can self-regulate and heal, so the focus is always the root cause of your symptoms.

Conditions an osteopath can help with

General neck and back pain

Including scoliosis, sciatica and postural issues caused by work strain or driving.

Joint issues & arthritic changes

Conditions associated with arthritis and bursitis that affect comfort and movement.

Chronic headaches and migraines

Tension and cervicogenic headaches arising from the neck, as well as migraines.

Shoulder and knee conditions

Including plantar fasciitis and other recurring lower-limb complaints.

Sports-related injuries

ACL tears, tennis elbow and golfer's elbow managed with hands-on osteopathic techniques.

Carpal tunnel syndrome

Repetitive-strain conditions that cause discomfort, weakness and reduced grip.

Osteopathic treatments available

Osteopathy

A gentler approach using soft manipulative pressure to release accumulated stress. Suitable for headaches and migraines, pre and post-natal conditions, infant colic, stress and fatigue, sinusitis, period pain and reflux.

Dry Needling

Thin solid needles are inserted into trigger points to stimulate muscle tissue and release tension, often as part of a comprehensive osteopathic plan.

Injury Rehabilitation

Without proper rehab, the risk of re-injury is high. We examine the injury and prescribe exercises that rebuild strength and prevent future problems.

Sports Injury Management

Osteopathic manipulative therapy stimulates blood flow and lymphatic drainage to accelerate soft tissue healing, with rehab exercises to match.

Benefits of osteopathy
01

Ease pregnancy symptoms

Relieves the muscle tension, discomfort and structural stress that hormonal and postural changes place on the body during and after pregnancy.

02

Support the immune system

Manual therapy improves lymphatic drainage and thoracic mobility, supporting better organ regulation and overall immunity.

03

Improve circulation

By identifying and resolving the cause of poor circulation, treatment improves the distribution of nutrients throughout the body.

04

Aid relaxation and sleep

By pinpointing the source of chronic pain and easing it gently, osteopathy helps patients relax and sleep more easily.

Still weighing up which discipline you actually need? Let us map it for you.

Tell Me Which Care I Need
Questions, Answered

What patients ask before booking

Physio may not have been the right starting point for your condition. We diagnose first. If your pain is rooted in spinal misalignment or nerve compression, chiropractic care addresses that before physiotherapy can be effective. We prescribe the right discipline in the right order.

We will not know until we assess you, and that honesty is intentional. Some patients need two or three targeted sessions. Others need a sequenced plan across disciplines. You get a clear answer at your first visit, with no pressure to commit beyond that.

Pricing is shared transparently when you book. New patients also receive 20% off their first session. Call or message us and we will give you full details before you commit to anything.

No. That is our job. The assessment tells us which discipline, or combination, is appropriate for your case. You come in with your pain. We figure out the right path.

Yes, when performed by trained and registered practitioners. Our chiropractors hold internationally recognised credentials, and we adapt every technique, from manual adjustment to Activator and Graston, to your age, comfort and condition.

390 Orchard Road, Palais Renaissance #05-01, Singapore 238871. Open Monday to Saturday, 9am to 6pm. Book via the form on this page or message us on WhatsApp.

Still Unsure? Ask Our Team
Your Next Step

Stop managing the pain. Find the cause.

Your first assessment is the step every previous treatment skipped. Book it now and receive 20% off your first session.

No obligation beyond your first visit
No forced packages, ever
A clear, honest plan within one consultation
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We will reply within one business day to confirm your time.

20% off your first session. No package pressure.

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