Shockwave Therapy: Pros And Cons It is natural for you to want to understand more about a medical procedure before undergoing treatment. After all, every treatment carries its benefits and risks. You would likely have similar sentiments about shockwave therapy. Well, let us reassure you that it is a safe and effective treatment for localised […]
Shockwave Therapy: Pros And Cons Read More »
How A Chiropractor Can Help With Your Carpal Tunnel Syndrome Have you recently experienced pain, numbness, or a tingling sensation in your arm or hand? If the answer is yes, you might have Carpal Tunnel Syndrome. However, rest assured that the condition is treatable. In fact, this condition is quite prevalent among working adults in
How A Chiropractor Can Help With Your Carpal Tunnel Syndrome Read More »
Cryotherapy Treatment: Benefits And Side-Effects Cryotherapy – cold therapy – refers to a technique where the body is exposed to extremely cold temperatures for several minutes. This form of therapy may be recommended to treat specific conditions like muscle soreness and knee pain. The aim is to utilise the cold to kickstart the body’s natural
Cryotherapy Treatment: Benefits And Side-Effects Read More »
Did you know – Torticollis may occur in up to 25% of babies and infants? So what is Torticollis? Torticollis or wry neck is a condition where a baby’s neck muscles are tight and in spasm, causing the head and neck to bend and turn to one side. In the majority of cases, the top
Golfer’s Elbow Vs. Tennis Elbow: What Is The Difference Despite the naming convention, you do not have to be a seasoned golfer or tennis player to have Golfer’s Elbow or Tennis Elbow, respectively. These conditions are common among those who labour with their hands regularly, with overuse or trauma often the likely causes. Improper form
Golfer’s Elbow Vs. Tennis Elbow: What Is The Difference Read More »
What is a Headache? Headaches are one of the most frequent complaints. Narrowly defined, a headache is a pain in the head or face, and sometimes also includes pain in the upper neck. Anyone can have a headache, including children, adolescents, and adults. However, it is another matter entirely if you have frequent headaches. This
Chronic Headaches: Possible Causes And Treatments Read More »
Do you experience pain or tenderness emanating from your jaw? If the answer is yes, you might have temporomandibular joint disorder (TMD) – also referred to as TMJ disorder. This condition can cause pain in the muscles that control jaw movement and your jaw joint. The exact cause of TMJ disorder can be tricky to
What You Need To Know About TMJ Disorders Read More »
What is Sinusitis? The sinuses are a network of small, hollow cavities inside the skull. They sit behind the cheekbones and forehead, opening into the nasal cavity. Tissues inside the sinuses produce mucus, which ordinarily drains into the nose. Sometimes, these tissues become inflamed and swell with fluid. Inflamed sinuses cannot drain properly, allowing mucus
Do you experience a sharp, shooting pain that runs from your lower back to your legs? In that case, you might have sciatica. Sciatica is a common back condition that affects up to 40% of the adult population. While many cases of sciatica are mild and may improve with rest, patients with severe sciatica may
How A Chiropractor Can Help With Your Sciatica Read More »
Scoliosis is a spinal condition that usually occurs in children and teenagers. However, adults may also be diagnosed with scoliosis. This usually occurs when a curve in the adult’s spine (which has existed during their youth) gets progressively worse over time. Alternatively, it may be due to osteoporosis or degenerative changes in the spine. Those
How An Osteopath Can Help with Your Scoliosis Read More »
As an expecting mother, the birth of your baby is undoubtedly a beautiful moment for you. However, after pregnancy, you may find your body experiencing changes arising from your new stage of life as a mum. Besides recovering from pregnancy, your body also has to work hard to take care of your bundle of joy.
Osteopathy: How It Plays A Critical Role In Postnatal Care Read More »
Are you experiencing chronic body aches? In that case, you may be searching for a cure for your ailment. During your search, you may even come across the term dry needling. But what does this treatment constitute? Is it a safe and viable option for you? These are undoubtedly the questions on your mind after
Dry Needling Therapy: What You Should Know Read More »
What is Symphysis Pubis Dysfunction (SPD)? Symphysis Pubis Dysfunction (SPD) is a collection of signs and symptoms of discomfort and pain in the pubic area between the left and right pelvic bones (Symphysis Pubis). Due to hormonal changes during pregnancy, the Symphysis Pubis joint becomes sufficiently relaxed, causing instability in the pelvic girdle. In severe
Symphysis Pubis Dysfunction (SPD) Read More »
I am a very active individual who works out 6 days a week and lately, I have been feeling pain coming from my shoulder after a strenuous HIIT session. I might have gotten it strained. What can I do to make it feel better? When our body gets injured, it triggers an inflammatory response in
When To Use Cold Or Heat? Read More »
Did you know that Upper Cross Syndrome is extremely common in office workers and even athletes? What is Upper Cross Syndrome? Upper Cross Syndrome occurs when the muscles in the neck, shoulders, and chest become deformed. Specifically, the back muscles of the neck and shoulders (upper trapezius, and levator scapula) become extremely overactive and strained.
Upper Cross Syndrome Read More »
