UNDERSTANDING CHIROPRACTIC CARE
What is Chiropractic?
Chiropractic care is a drug-free, hands-on healthcare discipline focused on diagnosing and treating conditions of the spine, joints, and nervous system. A chiropractor uses precise, controlled movements, called adjustments, to restore proper motion to restricted joints, reduce nerve irritation, and relieve pain in the back, neck, and beyond.
The principle behind it is mechanical: when spinal joints stiffen or move poorly, surrounding muscles tighten protectively and nearby nerves can become irritated, producing pain locally or radiating into the limbs. Adjustments restore normal joint motion, easing that muscular guarding and nerve irritation, often with noticeable relief from the first sessions.
At our clinic, chiropractic care is delivered after a thorough assessment and always as part of a structured plan, because an adjustment works best when the muscles and habits around the joint are treated too.
RIGHT TREATMENT, RIGHT DISCIPLINE
When Should You See a Chiropractor?
Chiropractic care may be considered for persistent lower back or neck discomfort, reduced mobility, or recurring tension headaches. It may also be relevant for radiating pain, tingling, or stiffness after lifting, prolonged sitting, travel, or sleeping awkwardly.
| Discipline | Main Focus | Often Considered For |
|---|---|---|
| Physiotherapy | Rehabilitation through exercise, movement retraining, education, and selected hands-on techniques. | Recovery after injury or surgery, sports injuries, weakness, reduced mobility, and returning to daily or sporting activities. |
| Chiropractic | Assessment and manual treatment of musculoskeletal concerns, with particular attention to the spine and joints. | Back or neck discomfort, joint stiffness, and movement restrictions where spinal or joint-focused care may be suitable. |
| Osteopathy | A whole-body assessment of how muscles, joints, connective tissues, and movement patterns may contribute to symptoms. | Recurring musculoskeletal pain, postural strain, restricted movement, and symptoms that may involve several connected areas. |
CONDITIONS WE TREAT
What Conditions Can Chiropractic Care Treat?
Back and Spinal Conditions
A chiropractor may assess back pain, symptoms associated with a slipped disc, and movement concerns related to scoliosis. Care may focus on spinal mobility, muscular tension, posture, and movement patterns.
Neck and Head-Related Conditions
Chiropractic care may be considered for neck pain, certain headaches linked to neck tension, and symptoms associated with TMJ disorder. Treatment depends on the areas contributing to the discomfort.
Nerve-Related Symptoms
A chiropractor may assess symptoms such as sciatica, a pinched nerve, or intercostal neuralgia. Medical referral may be recommended when symptoms include worsening weakness, significant numbness, or other warning signs.
Posture and Lifestyle-Related Concerns
Care may also address discomfort associated with postural stresses from prolonged sitting, repetitive work, or daily movement habits. Carpal tunnel syndrome may require assessment to determine whether symptoms involve the wrist, neck, or another contributing area.
Not sure whether chiropractic fits your condition? Ask us — no obligation.
THE MULTIDISCIPLINARY DIFFERENCE
Chiropractic Care as Part of a Complete Recovery Plan
At Orchard Health Clinic, chiropractic care is supported by physiotherapy and osteopathy within one multidisciplinary team. This allows your symptoms, movement patterns, posture, and rehabilitation needs to be assessed from different clinical perspectives. Where appropriate, your care plan may combine hands-on treatment, exercise-based rehabilitation, and movement guidance, with referrals between disciplines based on your condition and recovery goals.
services
Chiropractic Treatments Available At Orchard Health Clinic
Chiropractic Care and Assessment
Every treatment begins with a thorough assessment to identify potential concerns within the musculoskeletal system. Once the underlying issues are understood, the chiropractors design a tailored programme to address the specific condition, aiming to relieve discomfort and support recovery.
Spinal Adjustment and Manipulation
Spinal adjustments involve the skilled application of precise, controlled force to realign the vertebrae. This method helps to improve nervous system function, ease pressure on the nerves, and restore the spine’s natural range of motion, which can contribute to pain relief and overall physical health.
Spinal Mobilisation
For patients who may require a gentler approach, spinal mobilisation uses slower, rhythmic movements to stretch and mobilise the spinal joints. This technique is particularly suitable for those experiencing severe discomfort or with health considerations that make high-velocity adjustments less appropriate.
Spinal Decompression
Spinal decompression is recommended for individuals with disc-related issues such as herniated or slipped discs. This method gently stretches the lumbar spine to relieve pressure on the spinal discs, helping to reduce nerve compression and ease persistent back discomfort.
Traction Therapy
Traction therapy uses a controlled, steady force to elongate and stretch the spine. This approach helps to relieve muscle tension, reduce pressure on compressed nerves, and improve spinal alignment, often used in combination with other chiropractic techniques for enhanced results.
Activator Method
For patients who prefer a low-force alternative to manual adjustments, the Activator method employs a handheld instrument that delivers gentle, targeted impulses to the spine. This technique is well-suited for individuals with acute pain, elderly patients, or those who favour a more delicate approach.
Graston Technique
Using specialised stainless steel instruments, the Graston technique involves instrument-assisted soft tissue mobilisation to break down scar tissue and encourage tissue repair. This method supports pain relief and restores range of motion in areas affected by soft tissue injuries or chronic pain.
Sacro-Occipital Technique
This technique focuses on the connection between the base of the spine (sacrum) and the back of the skull (occiput). Chiropractors use specific adjustments and supportive tools such as blocks and wedges to balance the craniosacral system and improve cerebrospinal fluid flow.
Corrective Exercises
Corrective exercises play an important role in the chiropractic treatment process. Gentle stretches and targeted routines help to repair damaged soft tissues, joints, and muscles. Chiropractors design these exercises based on the patient’s condition, supporting recovery and improving strength and flexibility.
Lifestyle Advice
In addition to hands-on treatments, chiropractors at Orchard Health Clinic provide guidance on healthy lifestyle habits. Recommendations may include advice on nutritional supplements, maintaining a balanced diet, and adopting daily routines that promote long-term well-being and prevent future discomfort.
Prenatal Chiropractic Care
Pregnancy places added pressure on the spine, particularly in the lower back. Prenatal chiropractic care focuses on relieving tension, addressing spinal misalignments, and demonstrating safe stretches to help expectant mothers stay comfortable throughout pregnancy.
YOUR FIRST VISIT
What to Expect at Your First Session
Consultation
A detailed history of your pain, health, lifestyle, and any previous imaging or treatment. We screen carefully for anything that requires medical referral before manual treatment.
Assessment
Postural analysis, movement testing, and hands-on examination of your spine and joints to locate restricted segments and identify exactly what's driving your symptoms.
Treatment
Precise, controlled adjustments to the restricted joints. The light popping sound is simply gas releasing within the joint fluid, painless. The findings, recommended care plan, and expected session frequency will be explained clearly.
TRANSPARENT PRICING
How Much Does an Chiropractor Cost in Singapore?
Chiropractic fees at Orchard Health Clinic vary according to the practitioner, session length, and recommended care plan. Each appointment may include consultation, assessment, hands-on treatment, and guidance based on your condition. The clinic can explain the expected session frequency and available pricing options before treatment begins.
20% Off Your First Session
- Full consultation and spinal assessment
- Adjustment from an internationally certified chiropractor
- No pressure to commit. Your plan is reviewed as you progress
- Referral across disciplines when your body needs it
- Insurance documentation provided
THE PEOPLE TREATING YOU
Meet Our Chiropractors
Alvin Goh
Alvin Goh is a chiropractor at Orchard Health Clinic. He holds a Bachelor of Chiropractic Science and a Master of Chiropractic from Macquarie University in Sydney, with clinical experience across several Australian states. His areas of practice include spinal and joint-related conditions, headaches, neck discomfort, jaw and shoulder concerns, and foot and ankle issues. His treatment approach may include Diversified and Gonstead techniques, Sacral Occipital Technique, joint mobilisation, soft tissue therapy, and dry needling, depending on the individual’s assessment and needs.
PATIENT STORIES
What Our Patients Say
EXCELLENT Based on 306 reviews Posted on Google yewboon liowTrustindex verifies that the original source of the review is Google. Martin John went the extra mile to work with my fitness trainer. He was very detailed in the exercises that would help improve my condition that even my trainer was impressed, saying that this is the first time he’d come across such a thorough osteopath. Martin’s positive and reassuring approach gives me the confidence and motivation to work towards better health and habits.Posted on Google Glenn KohTrustindex verifies that the original source of the review is Google. I’ve had a fantastic experience here! The entire team is warm, welcoming, and truly dedicated to their clients' well-being. The treatment and care provided are top-notch, and you can really tell how much they care about helping you make real progress. Highly recommend to anyone looking for skilled professionals and exceptional care! For me if was back and shoulder related pains.Posted on Google Pin Lay ChiTrustindex verifies that the original source of the review is Google. Excellent service by the therapists when I visited last month. I was given advice on my posture, areas to improve and also physiotheraphy to improve my range of movement on my knees and also right shoulder! I like the spaciousness of the rooms and the exercises recommended by the physiotherapist to improve my mobility and ability. They took time to understand my concerns and gave me advice on exercises I did on my own as well!Posted on Google Malaika MorrisonTrustindex verifies that the original source of the review is Google. Mona is life changing and the front desk ladies are the best!Posted on Google Shireen NgTrustindex verifies that the original source of the review is Google. MinJee is very skillful, helpful, kind and professional in her job. Love my physio session.Posted on Google PlanetLightWorkerTrustindex verifies that the original source of the review is Google. Had my session with Min Jee. She is amiable, easy to engage and superb with her delivery. 100% recommended. Thank you very much Min Jee for your service and thank you to Orchard Health Clinic!Posted on Google Patricia WongTrustindex verifies that the original source of the review is Google. Good, professional therapists. Would recommend.Posted on Google Lynne ZayneTrustindex verifies that the original source of the review is Google. I had a very positive experience at Orchard Health Clinic. The staff were warm, welcoming, and professional from the moment I arrived. My therapist, Mona, took the time to listen carefully to my concerns, explained everything clearly, and made me feel comfortable throughout each session. The clinic was clean, well-organised, and appointments were managed efficiently with minimal waiting time. I genuinely appreciated the high standard of care and would happily recommend Orchard Health Clinic to anyone looking for attentive and compassionate therapy in Singapore.Posted on Google Victoria LamTrustindex verifies that the original source of the review is Google. My physiotherapist, Min Jee, was very attuned to my needs and fantastic at identifying the problem areas causing my pain. She also delivered a soft tissue release massage that really helped loosen my tight muscles and increase my mobility. Great service staff as well. Will definitely be back!
Frequently Asked Questions About Chiropractic Care in Singapore
How many chiropractic sessions will I need?
The number of sessions depends on your symptoms, health history, response to treatment, and daily activities. Your chiropractor will recommend an initial plan and review the frequency as your condition changes.
Do I need a referral to see a chiropractor in Singapore?
No doctor’s referral is required to book an appointment at Orchard Health Clinic. However, a medical referral may be recommended if your symptoms require imaging, specialist assessment, or care outside the scope of chiropractic treatment.
What happens during the first appointment?
The first appointment usually includes a review of your symptoms and medical history, followed by an assessment of your posture, movement, and joint mobility. The findings, proposed treatment, and expected session frequency will be discussed before care begins.
Can chiropractic care be combined with physiotherapy?
Yes, depending on your condition. Chiropractic care may address joint mobility and musculoskeletal symptoms, while posture correction and physiotherapy may include exercise, movement retraining, and rehabilitation to support daily function.
When might shockwave therapy be considered?
Shockwave therapy in Singapore may be considered for selected persistent tendon or soft-tissue conditions. A clinical assessment is needed to determine whether it is suitable and whether it should form part of a wider care plan.
When should I seek medical advice instead?
Seek medical assessment for symptoms such as worsening weakness, loss of bladder or bowel control, severe pain after trauma, fever, unexplained weight loss, or persistent numbness. Your chiropractor should also refer you when the condition requires care outside their professional scope.
Orchard Health Clinic