What is a Repetitive Strain Injury (RSI)? A Repetitive Strain Injury (RSI) or sometimes referred to as repetitive stress injury is a gradual buildup of damage to muscles, tendons, and nerves from repetitive motions. In many cases, physiotherapy in Singapore may help manage symptoms by addressing muscle imbalances, improving ergonomics, and promoting recovery through guided […]
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The Temporomandibular Joint is a hinge that connects the jaw to the temporal bones of the skull, which are in front of each ear. This joint lets you move your jaw up and down, and side to side so that you can talk, chew and yawn. Hence, problems with your jaw and the muscles in
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What are Finger Fractures? A fractured finger is usually not a minor injury. The bones in a normal hand line up precisely. They let you perform many specialized functions, such as grasping a pen or manipulating small objects in the palm. When a finger bone fracture happens, it can cause your whole hand to be
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What is a Wrist Tendon Injury? A Wrist Tendon Injury is an injury to the muscles and tendons in the wrist. Tendons are bands of strong tissue that attach muscle to bone. Wrist tendon strains can be caused by overuse of the tendon from a sport or work activity that involves moving the wrist, such
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What is Arthritis? Arthritis is the swelling and tenderness of one or more of the joints. The main symptoms of Arthritis are joint pain and stiffness, which typically worsen with age. In some cases, working with an osteopath in Singapore may help manage symptoms by improving joint mobility and reducing surrounding muscle tension. Osteoarthritis The
What are Pulley Injuries? Three bones and three-hinged joints make up the finger. Ligaments connect and stabilise the bones, while tendons connect muscle to bone, transferring to the bone any forces created by the muscles. Flexor tendons in the fingers attach to muscles in the forearms that pull on the tendons, bend the fingers, and
What is Trigger Finger? Trigger Finger or Stenosing Tenosynovitis is a condition that causes pain, stiffness, and a sensation of locking when bending or straightening the finger. The ring finger and thumb are most often affected by Trigger Finger. When the thumb is involved, the condition is called “Trigger Thumb”. What causes Trigger
What is Whiplash? Whiplash or known as neck strain occurs when a person’s head moves backward, and then forward rapidly with great force. As a result, the soft tissues (the muscles and ligaments) of the neck extend beyond their typical range of motion, leading to the pain. This condition is considered relatively mild, but it
What is Sciatica? Sciatica refers to pain that radiates along the path of the Sciatic nerve which is the longest and widest nerve in the human body that branches from the lower back, through the hips and buttocks, down each leg, and ending just below the knee. The Sciatic nerve controls several muscles in the
What is Scoliosis? Scoliosis is a sideways curvature of the spine that visually shows a C- or S-shaped spine. It can affect any part of the spine, but the most common regions are at the level of the chest and the lower back. Scoliosis can appear at any age but it often presents from the
What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain. Plantar Fasciitis involves inflammation of the plantar fascia which is a thick, web-like ligament that connects the heel to the front of the foot. The plantar fascia acts as a shock absorber and supports the arch of the foot,
What is Triangular Fibrocartilage Complex (TFCC) Injury? The Triangular Fibrocartilage Complex (TFCC) is an area between your radius and ulna, the two main bones that make up your forearm. The TFCC is made of several ligaments and tendons, as well as cartilage. It helps the wrist move and stabilizes the forearm bones when grasping something
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What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis or De Quervain’s Syndrome is a painful condition that affects the tendons in the wrist. It occurs when the two tendons around the base of your thumb become swollen. The swelling causes the sheaths (casings) covering the tendons to become inflamed. This puts pressure on nearby nerves,
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What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a common condition that causes pain, numbness and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand, that is the median nerve is squeezed or compressed as it travels through the wrist. What causes Carpal Tunnel Syndrome?
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Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful due to inflammation and capsular contracture. Over time, the joint capsule thickens and tightens, limiting movement and causing significant discomfort. Neglecting a frozen shoulder can lead to long-term mobility issues and chronic pain, which may impact daily
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